Acai powder is a superfood that contains massive health benefits. Keep reading as we share the six most important health benefits of consuming acai regularly.
Originating from the acai palm found in the Amazon rainforest, the acai berries pack incredible nutritional value with massive amounts of:
- dietary fiber,
- and minerals (calcium, iron, potassium, and sodium).
This ‘Superfood from the Amazon’ is the latest addition to the organic solutions medical practitioners recommend for a wide range of health issues. Primarily grown in the swamps and floodplains, the indigenous tribes have accepted acai berries as a major staple food — making up more than 25 percent of their regular food intake! So, what are the major health benefits of using acai powder? Let’s find out!
What are the health benefits of using Acai powder?
Before discussing the health benefits of consuming acai, let’s determine the nutritional value of 100 gms of acai berry drink.
|Vitamin A||485 micro|
|Vitamin C||42.1 µg|
|Vitamin E||6.75 mg|
|Vitamin K||16. 7 µg|
Reduces LDL (bad) cholesterol
Acai powder contains the antioxidants needed to eliminate the free radicals that contribute to a wide variety of heart-related diseases. Anthocyanins make the majority of these antioxidants and help regulate blood cholesterol by keeping bad LDL cholesterol in check. Couple acai powder consumption with regular exercise and you’ll significantly lower the risks of strokes, heart attacks, atherosclerosis, and more.
Helps with weight loss
People with high-fat diets should consider eating acai berries as it helps maintain a healthy weight. A recent study suggests that acai berries consumption results in a lower level of fasting insulin and glucose levels. Its fiber content keeps you full for a long time, and therefore, reduces appetite to prevent weight gain.
Boosts immune system
Acai contains the polyphenolic compound that, recent studies show, helps boost immunity by preventing the build-up of malfunctioning cells in the body. It reduces tumor growth by 86 percent and is a popular research topic currently in relation to cancer-related treatment or cure.
Exhibits aphrodisiac properties
Acai powder might not have a direct impact on one’s sexual stamina, but the superfood does help with blood circulation to prevent erectile dysfunction. People, especially men, with ED or lack of sexual stamina use acai as an alternative medicine due to its aphrodisiac properties.
The most celebrated health benefit of acai powder is its ability to develop a healthy cellular metabolism. According to research, acai berries reduce the probability of untimely cell death and boost overall cell efficiency. It does that by improving the cell’s potential to absorb nutrients and transform them into energy.
Regulates blood pressure
Plant sterols in acai berries help reduce blood pressure. The sterols act as vasodilators, i.e., they loosen the blood vessels and prevent blood clots from leading to severe health problems like strokes or heart attacks. The superfood not only helps with improving blood pressure but also boosts blood circulation and oxygenation.
Although a superfood, one should consume acai berries carefully since over-consumption may result in inherent risks for people that are diabetic or allergic to pollen. We recommend eating acai berries when they are fresh and raw. You may purchase them in other forms like powder, juices, or frozen fruit purees, as these have a longer shelf life. The ‘Superfood from the Amazon’ should be on top of your list if you intend to add a superfood to your diet. There you have it. We discussed the major health benefits of consuming acai berries in this post.